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Find a recovery meeting near you today

If you're looking for a meeting right now, you don't need to read a long article first. The official finders are below โ€” AA, NA, SMART Recovery, Recovery Dharma, and SAMHSA โ€” and they're all free. If it's the middle of the night, AA's Online Intergroup runs Zoom meetings 24/7. Below that is the part nobody tells you: what actually happens when you walk in.

A note on honesty: we don't run a meeting directory on this website. The groups themselves keep the accurate schedules, so we'd rather send you straight to the real sources than to a stale list of our own.

If this is an emergency

If you're in danger, thinking about suicide, or may be overdosing, don't wait for a meeting.

Call or text 988 โ€” the Suicide & Crisis Lifeline. Free, 24/7.

Call 1-800-662-4357 โ€” the SAMHSA National Helpline. Free, confidential, 24/7, in English and Spanish. They'll help you find treatment and support near you.

If someone is unconscious or not breathing, call 911.

The Official Finders

Where to actually look for a meeting

These are the real, official sources โ€” run by the fellowships and by the federal government. They're the ones that stay current.

Alcoholics Anonymous (AA)

AA's national site points you to the intergroup or central office that covers your area, which is where the accurate local schedule lives. You'll find in-person, online, and phone meetings.

Find an AA meeting โ†—

Narcotics Anonymous (NA)

NA's meeting search covers meetings worldwide and lets you filter by day, time, and format. NA is for any drug, not just narcotics โ€” alcohol included. For online NA meetings specifically, Virtual NA keeps the live schedule.

Search NA meetings โ†— Online NA meetings โ†—

SMART Recovery

A secular, science-based alternative built on cognitive-behavioral tools rather than steps or a higher power. SMART's own finder lists both in-person and online meetings.

Find a SMART meeting โ†—

Recovery Dharma

A peer-led approach grounded in Buddhist practice โ€” meditation and inquiry rather than steps. Recovery Dharma's site lists its online sangha schedule and local groups.

Find a Dharma meeting โ†—

Need a meeting right now, at 3am?

AA's Online Intergroup runs Zoom meetings around the clock, every day of the year. If it's the middle of the night and you need a room, there is almost always one starting within the hour.

Join an online AA meeting now โ†—

SAMHSA โ€” findtreatment.gov

The federal government's treatment locator. Broader than meetings: it finds licensed treatment programs, outpatient care, and support services near you.

Open findtreatment.gov โ†—

Prefer to talk to a person?

The SAMHSA National Helpline is staffed 24 hours a day, every day โ€” free, confidential, no insurance needed. They can point you toward local meetings, treatment, and support groups.

๐Ÿ“ž Call 1-800-662-4357

Sober Living Companion is not affiliated with AA, NA, SMART Recovery, Recovery Dharma, or SAMHSA, and none of them endorse us. We link to them because they're the accurate sources โ€” their schedules are the live ones, and ours never could be.

Your First Meeting

What actually happens when you walk in

Most people's fear of a first meeting is built out of movies. The reality is quieter and much more ordinary.

You don't have to speak

This is the single most common fear, and the answer is simple: you can sit through the whole thing and say nothing. If the group goes around the room, you can give your first name and say "I'll pass," or just say "pass." Nobody follows up. Listening is a completely legitimate way to attend, and plenty of people in the room did exactly that for their first several meetings.

You don't have to be sober to be there

You will not be turned away for having used or having been drinking. The only real expectation is that you don't disrupt the meeting. A lot of people show up to their first meeting on the worst day they've had. That's not a disqualification โ€” for many people, it's the reason they came.

It's free

No fee, no sign-up sheet, no insurance, no intake paperwork. Most groups pass a basket partway through for coffee and room rent. Putting something in is optional and nobody watches whether you do. If you have nothing, you're still welcome.

Open vs. closed meetings

You'll see meetings labeled "open" or "closed." Open meetings are open to anyone โ€” including family, friends, and people just trying to figure out whether they have a problem. Closed meetings are for people who have a desire to stop drinking or using. If you're unsure whether any of this applies to you, or you want to bring someone with you, start with an open meeting. The finders above label which is which.

What "sharing" actually means

Sharing is just talking about your own experience for a few minutes when it's your turn. It isn't advice-giving, it isn't a performance, and it isn't cross-talk โ€” people generally don't respond to or comment on what you said. That's deliberate: it means you can say something true out loud without anyone fixing you. You can share for one minute or not at all.

How long it lasts

Most meetings run about an hour, with a few minutes of readings at the start and announcements at the end. If you need to leave early, you can โ€” sit near the back so you're not walking across the room.

What to expect otherwise

Somebody will probably say hello and offer you coffee. If you say you're new, a few people may give you their phone number โ€” a normal, well-meant thing rather than a sales tactic. You don't have to take it, and you don't have to call. There's no obligation attached to walking in the door, and none attached to walking back out.

Which Kind of Meeting?

AA, NA, SMART Recovery, Dharma โ€” the honest difference

Different people click with different rooms, and none of these is the "correct" one. If the first one you try isn't for you, that's information, not failure โ€” try another.

๐Ÿ”ต

Alcoholics Anonymous (AA)

The oldest and most widespread. Twelve-step, focused on alcohol, and spiritual in language โ€” it references a "higher power," which members define for themselves, including secular definitions. The easiest fellowship to find a meeting in, almost anywhere, at almost any hour.

๐ŸŸ 

Narcotics Anonymous (NA)

Also twelve-step, with the same basic format as AA, but built around addiction to any drug rather than one substance โ€” alcohol included. If your story involves more than alcohol, NA rooms often feel like a closer fit.

๐ŸŸข

SMART Recovery

A secular, science-based alternative built on cognitive-behavioral tools rather than steps or a higher power. Meetings run more like a facilitated workshop, with practical exercises. In person and online. Search "SMART Recovery meeting finder" to reach their official site.

๐ŸŸฃ

Recovery Dharma / Refuge Recovery

Buddhist-influenced and peer-led, built around meditation and mindfulness, and usually including a period of silent meditation. Non-theistic โ€” often a good fit for people who bounce off twelve-step language. Search the organization by name for their official listings.

There's no single "best" pathway here โ€” the right room is the one you'll actually go back to. Plenty of people attend more than one, or try several before something fits. Each fellowship's official finder is linked above.

The Free App

If getting to meetings is the hard part

Sober Living Companion is a free app from Empower Next Project, a 501(c)(3) non-profit. Free for residents, forever. It doesn't replace the finders above โ€” it helps with what comes after you've found a meeting.

Check in at the meeting with your phone

Tap to check in when you get there, and your attendance is logged with the location. This matters if your sober living home asks for proof that you're going. The usual method is a paper card you have to get signed and then not lose for a month; the app is a way around that.

A sober-day counter

Your day count, on your phone, without doing the math. Small, but on a hard day it isn't nothing.

Help, one tap away

A crisis button for the moments between meetings, when you need to reach someone now.

If your sober living home doesn't use it yet, you can still download it โ€” and you can point your house manager at us at (213) 321-6518.

Free for residents โ€” on iPhone & Android
FAQ

Common questions

How do I find an AA or NA meeting near me right now?

Use the official finders. Alcoholics Anonymous lists local meetings at aa.org/find-aa, which routes you to the intergroup office covering your area. Narcotics Anonymous has a meeting search at na.org/meetingsearch. Both are free, and both include online meetings you can join immediately from a phone. If you'd rather talk to a person, the SAMHSA National Helpline at 1-800-662-4357 is free, confidential, and answers 24 hours a day.

Do I have to speak at my first meeting?

No. You can sit quietly for the entire meeting and leave without saying a word. If the group goes around the room you can say your first name and pass, or simply say "pass." Listening is a completely normal way to attend, and no one will pressure you to share.

Do I have to be sober to go to a meeting?

No. You don't have to be sober to attend, and you won't be turned away for having used. The only real expectation is that you don't disrupt the meeting. Many people attend their first meeting on their worst day. If you're in immediate danger or may be overdosing, call 911 first.

What is the difference between an open and a closed meeting?

An open meeting is open to anyone, including family members, friends, students, and people who are simply curious. A closed meeting is only for people who have a desire to stop drinking or using. If you're unsure whether recovery is for you, an open meeting is the safest first choice. Meeting finders label which is which.

How much does a recovery meeting cost?

Nothing. AA, NA, SMART Recovery, and Dharma-based meetings are free to attend. Many groups pass a basket for coffee and rent, but contributing is optional and no one tracks whether you do. There's no membership fee, no sign-up, and no insurance involved.

My sober living home wants proof I went to a meeting. How does that work?

Traditionally people carry a paper attendance card and ask the meeting secretary to sign it. If your sober living home uses the free Sober Living Companion app, you can instead check in at the meeting with your phone and your attendance is logged with the location automatically, so there's no card to lose. Ask your house manager which method they accept.

You Don't Have to Do This Alone

One meeting is enough to start with

You don't have to commit to anything today. You don't have to decide what you are. You can go once, sit in the back, and leave. That's a complete and sufficient first step.